Who it's for

  • Athletes with larger hands seeking improved rotational leverage
  • Competitive jumpers requiring a fast and reliable rotation speed
  • Daily gym-goers looking for a long-lasting piece of equipment

Who should skip it

  • Outdoor trainees without access to a rubber gym mat
  • Users who share equipment or prefer tool-free length changes
  • Beginners still mastering basic jumping rhythm and coordination

Performance breakdown

Rotation smoothness

Four high-precision bearings deliver an exceptionally fluid, consistent spin.

Excellent

Handle ergonomics

Extended tapered design offers superior grip and reach for complex movements.

Excellent

Build durability

Glass-filled nylon resin handles withstand heavy, high-intensity training sessions.

Excellent

Cable speed

Lightweight coated cable cuts through the air for rapid double-unders.

Excellent

Surface versatility

Strictly optimized for rubber gym flooring; avoid concrete or abrasive surfaces.

Good

Adjustment ease

Simple, reliable adjustment mechanism allows for quick, precise length customization.

Excellent

Key Specs

Bearings

4 Hi-Precision Cartridge Ball Bearings per rope

Handle Length

7.5 inches

Handle Diameter

0.875 inches

Handle Material

Glass-filled Nylon Resin

Cable Length

120 inches

Cable Diameter

3/32 inches

Cable Type

Coated Speed Cable

Adjustable Length

Yes

Weighted Design

No

Cordless Option

No

Know before you buy

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Ask Metto anything about the Rogue SR-1L Speed Rope before you decide.

Rogue SR-1L Speed Rope

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Roguefitness
Roguefitness
In stock
$35.00
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