Everlast Core Punching Bag

This bag comes fully pre-filled with a dense blend of recycled polyester and cotton fibers, so it is ready to hang and use right out of the box.

The bottom tie-down loop allows you to anchor the bag to the floor or a weight. This minimizes excessive swinging during high-intensity training, helping you maintain rhythm and focus on your technique.

Yes, the bag includes a built-in four-leg polyester strap system with metal D-rings. You will need a sturdy ceiling mount, wall bracket, or heavy-duty stand capable of supporting the weight of the bag to hang it securely.

The bag is constructed from 0.8-0.9 mm high-strength polyester fabric. It is designed specifically to withstand the rigors of daily boxing and MMA training without tearing or fraying prematurely.

This is a versatile, no-nonsense bag that works well for both. Its dense filling provides enough resistance for experienced strikers to develop power, while its consistent surface is forgiving enough for beginners learning proper form.