Everlast Core Heavy Bag

The base arrives empty. You will need to fill it with water to achieve the necessary stability for your training sessions.

No, this model has a fixed height of 64 inches. It is designed as a standard-height unit suitable for most adult users.

The heavy spring neck allows the bag to tilt and rebound after each strike. This mimics the movement of a live opponent, which is great for practicing timing and rhythm, though it will feel different than a traditional hanging heavy bag.

This bag is built with a durable canvas shell and foam core, making it suitable for beginner to intermediate boxing and MMA training. While it handles consistent striking well, it is not intended for professional-grade, high-impact daily abuse.

Yes, the base is designed to sit flat on the floor. However, because the bag can shift slightly during intense workouts, we recommend placing it on a rubber gym mat to protect your flooring and prevent the unit from sliding.