Hoist Fitness Mi7Smith Training System

A standard Smith machine limits you to a fixed vertical path. The Mi7Smith’s dual-action design allows for both vertical and horizontal movement, which mimics the natural arc of a free-weight barbell press while maintaining the safety of a guided system.

Yes, the weight stacks are upgradable. While the system comes standard with dual 150 lb Silent Steel stacks, you can increase the capacity to 400 lbs total to accommodate more advanced strength training needs.

The split cabling system provides 50% resistance, which effectively doubles the cable travel distance. This is particularly useful for exercises that require a longer range of motion, such as explosive movements or functional training exercises where you need more cable length than a standard stack allows.

Yes, the walk-through design is specifically engineered to minimize the footprint by allowing you to move freely between the functional trainer and the Smith machine without needing extra clearance space. It consolidates two major pieces of equipment into one central hub, making it ideal for dedicated home gym spaces.

Each column features 28 adjustment points, allowing you to position the pulleys from near the floor to high above your head. This range of motion supports a full spectrum of exercises, from low-cable rows to high-cable flys, ensuring you can target muscles from almost any angle.

No, the system includes the patented Flip n Grip pull-up handles and Flip n Dip dip grips. These are integrated into the machine's design and can be easily flipped or adjusted to change your grip width and style without needing additional hardware.