Hoist Mi5 Functional Trainer

The Mi5 is designed for compact spaces, featuring a single-column footprint. While the exact footprint is small, you should ensure you have enough clearance around the machine to fully extend the arms and perform movements like rows or flys without hitting walls.

A 4:1 cable ratio means that for every 4 inches you pull the cable, the weight stack moves 1 inch. This results in a lighter, smoother feel and allows for longer cable travel, which is ideal for explosive movements and exercises that require a greater range of motion.

The Mi5 is a functional trainer, not a power rack. While it is excellent for isolation exercises, cable-based movements, and functional training, it is not designed to support heavy barbell squats or deadlifts.

The Mi5 features an integrated Silent Steel weight stack that provides 200 lbs of resistance. The weight is adjusted via a selector pin, allowing you to quickly change resistance levels between sets.

The dual-arm system is highly adjustable, offering 22 vertical positions and 7 horizontal positions. This range allows you to mimic almost any angle of movement, making it easy to target specific muscle groups or replicate sports-specific motions.

Yes, the Mi5 includes a variety of attachments to support different exercises. It also features integrated storage for these accessories, keeping your workout area organized.