Hoist Fitness Mi7SMITH

The Ultra-Lite system reduces the starting weight of the Smith bar to just 30 lbs. This makes it much easier to perform warm-ups, focus on proper form, or execute high-repetition sets without the heavy starting resistance found on traditional Smith machines.

Yes, the Mi7SMITH is designed for versatility. Because the functional trainer columns rotate 360 degrees and operate independently from the Smith bar, you can perform cable exercises while the Smith bar is in use, provided you have enough clearance in your workout space.

The Split Weight Cabling system delivers 50% of the selected weight resistance, which effectively doubles the cable travel distance. This is ideal for exercises that require a longer range of motion, such as woodchoppers or long-stride lunges, without needing to constantly adjust the stack.

Yes, the dual-action Smith machine is engineered for both vertical and horizontal movement. This allows for a more natural, fluid lifting path that mimics the feel of free-weight training while still providing the safety of a guided rack.

While the footprint is designed to be space-saving, you need to account for the full range of motion of the rotating columns and the Smith bar. We recommend a dedicated area of at least 8 feet by 8 feet to comfortably access the pull-up station, dip handles, and cable columns.

Yes, the standard weight capacity of 300 lbs can be upgraded to 400 lbs. This allows the machine to grow with your strength levels, making it a long-term investment for serious home gym users.