Specialized Body Geometry Internal Shoe Wedges

These wedges are designed for riders who experience knee or hip tracking issues caused by forefoot varus or valgus—essentially, if your foot naturally tilts inward or outward inside your shoe. If you feel like your knee is wobbling or you are struggling to maintain a straight pedal stroke, a professional bike fit can confirm if these wedges will help correct your alignment.

Yes, the Body Geometry Internal Shoe Wedges are designed to be compatible with most standard cycling shoes. Because they sit inside the shoe, they are not proprietary to Specialized footwear.

The 1.5mm tilt provides a subtle correction to the angle of your foot relative to the pedal. This small adjustment helps stabilize your foot, which encourages your knee to track vertically rather than moving side-to-side, ultimately improving power transfer and reducing repetitive strain.

While some riders do stack wedges to achieve a greater degree of correction, it is best done under the guidance of a professional bike fitter. Stacking them incorrectly can create new biomechanical issues, so start with one and assess how it feels before adding more.

The wedges are designed to be placed under your existing insole. Because they are reversible, you can orient the thickest edge toward either the inside or outside of your foot depending on whether you need to correct for varus or valgus alignment.