Speedo Swim Training Pull Buoy

By immobilizing your legs, the pull buoy forces you to rely entirely on your upper body for propulsion. This isolation helps you focus on your arm stroke mechanics, rotation, and catch without the distraction of kicking.

Yes, the primary purpose of the buoy is to provide buoyancy for your lower body. It helps maintain a horizontal position in the water, which is particularly helpful for beginners who struggle with sinking legs while focusing on their stroke.

Absolutely. Its ergonomic, contoured design is built for comfort during extended use, making it an excellent tool for building upper body endurance and refining form over longer swim sets.

Yes, it is constructed from durable, lightweight foam specifically designed to withstand the harsh chemicals found in chlorinated swimming pools without degrading or losing its shape.

While it is most commonly used for freestyle training, it can be used for other strokes like backstroke to help with body position. It is generally not recommended for breaststroke or butterfly, as the leg movement required for those strokes makes using a buoy difficult.