Speedo Team Pull Buoy

A pull buoy is designed to isolate your upper body by providing buoyancy to your legs. This allows you to focus entirely on your arm stroke and body rotation without worrying about kicking, which helps improve technique and build upper body strength.

Yes, it is designed for all skill levels. Beginners often find it helpful for learning proper body position in the water, while advanced swimmers use it to refine specific stroke mechanics and increase endurance.

The Team Pull Buoy is made from durable, high-density foam specifically engineered to withstand the harsh chemicals found in pool water. It is built to maintain its shape and buoyancy through frequent, daily training sessions.

Absolutely. By lifting your hips and legs higher in the water, the buoy helps you achieve a more horizontal, streamlined body position. This alignment is crucial for reducing drag and swimming more efficiently.

While primarily used for stroke drills and upper body conditioning, many swimmers also use it to isolate their core or to take a break from kicking during long endurance sets. It is a versatile tool for any structured workout.