Body-Solid Landmine Grip
Best heavy duty attachment for serious back and shoulder strength training
This attachment turns a standard landmine setup into a versatile rowing station by offering three distinct grip widths. While it lacks the complexity of a dedicated cable machine, its solid steel build and knurled handles provide the raw, focused resistance needed to build serious back strength and rotational power.
$94.99
at
Strength Warehouse USA
More Landmine Multi-grip options
Who it's for
- Lifters seeking joint comfort during intense back workouts
- Gym owners wanting to expand their existing equipment's utility
- Serious athletes requiring durable gear for high-volume training
Who should skip it
- Individuals with very narrow or exceptionally broad builds
- Powerlifters who prefer aggressive textures for a more secure grip
- Home gym enthusiasts working within very limited square footage
Performance breakdown
Versatility
Three distinct grip positions allow for diverse muscle targeting and training.
Build Quality
Solid steel construction ensures long-term durability under heavy, consistent loads.
Grip Security
Medium knurling provides a reliable hold without being overly abrasive.
Range of Motion
Extended handle design maximizes contraction depth during rowing movements.
Load Capacity
Handles up to 500 pounds, easily accommodating advanced strength training needs.
Compatibility
Standard design integrates seamlessly with almost any existing Olympic bar setup.
Key Specs
Material
Solid steel
Grip positions
Neutral, wide, and standard
Maximum weight capacity
500 lbs
Compatibility
Olympic bars (2-inch)
Overall length
44 inches
Handle length
6.75 inches
Dimensions
44 inches L x 8 inches W x 8.25 inches H
Texture
Medium knurl
Product type
Landmine handle
Grip shape
Multi-grip
Know before you buy
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