Body Solid Landmine Attachment

Yes, this landmine attachment is specifically designed to be compatible with all standard Olympic bars.

The three grip positions—neutral, wide, and standard—allow you to target different muscle groups. You can use the neutral grip for heavy rows, the wide grip to emphasize back width, and the standard grip for more traditional movements like landmine presses or rotational core work.

The attachment is built from solid steel and supports a maximum weight capacity of 500 lbs, making it suitable for heavy strength training in both home and commercial settings.

The knurling is rated as 'medium,' which strikes a balance between providing a secure, non-slip hold during intense, sweaty workouts and remaining comfortable enough for extended training sessions.

The extended handle design increases the lever arm, which promotes a greater range of motion compared to standard attachments. This helps you achieve deeper muscle contraction and a more effective stretch during exercises like rows.

It weighs 8 lbs, which is substantial enough to feel durable and stable during use, but light enough to easily attach, remove, or store when you need to switch equipment.