Bells of Steel EZ Curl Bar
Best ergonomic specialty bar for home gym arm training.
This specialized bar is the ultimate remedy for anyone whose wrists or elbows protest during heavy arm training. The ergonomic bend forces a more natural grip, effectively isolating your biceps and triceps. You sacrifice the versatility of a straight bar, but you gain a pain-free range of motion that keeps your joints happy.
$119.99
at
All American Fitness
More EZ Curl Bar options
Who it's for
- Lifters seeking joint relief during high-volume arm workouts
- Athletes prioritizing fluid movement and consistent lifting mechanics
- Garage gym owners wanting long-lasting equipment with minimal maintenance
Who should skip it
- Powerlifters who prefer a very aggressive and bitey grip
- Elite strength athletes using wide plates for maximum poundage
- Home trainees with wide racks requiring specific equipment dimensions
Performance breakdown
Joint Comfort
The ergonomic bend effectively minimizes wrist and elbow stress during heavy sets.
Grip Texture
Medium knurling offers a secure hold without tearing up your hands.
Sleeve Rotation
Bushing assembly provides smooth, consistent spin for fluid movement transitions.
Build Durability
Black phosphate and nickel plating resist corrosion through years of hard use.
Load Capacity
Five-hundred-pound limit easily handles even the most aggressive arm training sessions.
Ergonomic Geometry
Optimized angles allow for deeper muscle engagement on curls and extensions.
Key Specs
Bar Type
EZ Curl Bar
Weight
22.5 lbs
Weight Capacity
500 lbs
Length
47.2 inches
Shaft Diameter
28 mm
Sleeve Diameter
2 inches
Loadable Sleeve Length
7.2 inches
Tensile Strength
110,000 PSI
Material
Steel
Bearing Type
Bushings
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