Bells of Steel EZ Curl Bar

The angled grip of an EZ curl bar places your wrists and forearms in a more neutral, semi-supinated position. This design significantly reduces the strain on your wrists and elbows often felt when performing curls with a straight bar, allowing you to focus more on muscle contraction.

This bar is primarily designed for isolation movements. It is ideal for standing bicep curls, preacher curls, skull crushers, and French presses. You can also pair it with an Arm Blaster for more strict bicep training.

At 54.5 inches long, this bar is shorter than a standard Olympic barbell. While it is designed for use with standard weight plates, it will likely be too short to rack on a standard power rack or squat stand. It is intended for free-weight movements rather than rack-based exercises.

While the e-coating or Cerakote finish offers high resistance to rust and abrasion, it is not indestructible. Avoid metal-on-metal contact, such as dropping the bar on safety pins or using aggressive metal collars, to prevent scratching and chipping.

This bar is designed for Olympic weight plates, which have a 2-inch center hole. It will not accommodate standard 1-inch hole plates.