Bodycraft XFT Functional Trainer

The XFT features a patented design that includes a rotating, blue-anodized barbell mounted on a counter-weighted carriage. This allows you to perform traditional barbell movements like squats and bench presses with the safety of a guided system, while the dual adjustable pulleys on the columns provide the versatility of a standard functional trainer.

The unit comes standard with a 150lb weight stack, which is upgradeable to 200lbs. Additionally, the machine offers a 'Double-Up' feature that effectively doubles the resistance, allowing for heavier loads if you are an advanced lifter.

The XFT has a compact footprint of 61 inches by 50 inches. While this is efficient for a home gym, ensure you have enough clearance around the machine to fully extend the functional trainer cables and safely maneuver the barbell.

While the XFT is compatible with most standard weight benches, the F704 is specifically engineered for this system. Its design allows the pads to slide back as you incline, keeping you perfectly aligned with the bar so you don't have to reposition the bench during your workout.

The multi-grip chin-up bar is designed for more than just standard pull-ups. It can be used for hanging ab straps, resistance bands, inversion boots, and the included assisted chin-up strap, making it a versatile station for upper body and core training.

Yes, the XFT includes five comprehensive exercise posters covering arms, chest, core, back, and legs. These provide a solid starting point for structuring your workouts and learning proper form on the machine.