Rogue Fitness MG-1 Multi Grip Bar 2.0
Best versatile specialty bar for lifters with shoulder sensitivity.
This specialty bar offers a neutral grip that significantly reduces shoulder strain during pressing movements. With six knurled handle positions, it provides the versatility needed to target different muscle groups and break through strength plateaus.
$325.00
at
Roguefitness
More Multi Grip Bar options
Who it's for
- Lifters with shoulder sensitivity seeking ergonomic pressing alternatives
- Garage gym owners prioritizing long-term durability and American-made craftsmanship
- Strength athletes using traditional power racks for benching and overhead work
Who should skip it
- Dynamic lifters who prefer the smooth rotation of needle bearings
- Budget-conscious trainers unwilling to purchase specialized axle or specialty collars
- Home gym users with very limited storage or floor space
Performance breakdown
Joint Friendliness
Neutral grip angles significantly reduce shoulder stress during heavy pressing movements.
Build Integrity
Fully welded steel construction ensures rock-solid stability under heavy loads.
Grip Security
Aggressive knurling provides a confident, slip-free hold during intense sets.
Versatility
Six handle positions allow for diverse training stimulus and muscle targeting.
Rack Compatibility
Standard dimensions ensure seamless integration with most commercial power racks.
Loading Capacity
Fourteen-inch sleeves offer ample space for heavy Olympic plate stacks.
Key Specs
Bar Type
Multi-Grip Bar
Weight
39 lbs
Length
82 inches
Handle Diameter
1.25 inches
Sleeve Diameter
1.91 inches
Loadable Sleeve Length
14 inches
Material
Steel
Rack Compatibility
Yes
Knurling
Yes
Know before you buy
Still have a question?
Ask Metto anything about the Rogue Fitness MG-1 Multi Grip Bar 2.0 before you decide.
