Rogue Fitness MG-2 Bar
Best versatile specialty bar for lifters with shoulder sensitivity.
This specialty bar offers a versatile, neutral-grip solution for pressing movements, significantly reducing joint strain. Its fully welded, rackable design allows for precise targeting of triceps and chest muscles, making it an essential tool for those looking to diversify their strength training routine.
$325.00
at
Roguefitness
Who it's for
- Lifters with shoulder issues seeking a pain-free bench press
- Athletes wanting to add variety to their upper body training
- Home gym owners looking for a lifetime investment piece
Who should skip it
- Owners of budget or non-standard sized power racks
- Dynamic lifters who prioritize smooth sleeve rotation for Olympic lifts
- Minimalist gym owners with very limited storage or floor space
Performance breakdown
Joint Comfort
Neutral grip angles significantly reduce strain on wrists and shoulders.
Build Durability
Fully welded steel construction handles heavy loads with absolute stability.
Versatility
Multiple handle spacings allow for precise targeting of triceps and pecs.
Rack Compatibility
Standard dimensions ensure seamless integration with most power racks.
Finish Quality
Powder coat provides a reliable grip and resists daily wear.
Loading Capacity
Sleeve length is sufficient for most standard strength training protocols.
Key Specs
Material
Steel
Finish
Black powder coat
Bar Type
Specialty
Length
82 inches
Shaft Diameter
31.75 mm
Sleeve Diameter
1.91 inches
Loadable Sleeve Length
14 inches
Rack Compatibility
Yes
Weight
39 lbs (MG-23) / 44 lbs (MG-24)
Know before you buy
Still have a question?
Ask Metto anything about the Rogue Fitness MG-2 Bar before you decide.
