Bells of Steel Arch Nemesis Tricep Bar
Best versatile multi grip bar for lifters with shoulder discomfort.
This multi-functional bar replaces several specialized attachments, making it a perfect addition for space-constrained home gyms. It seamlessly transitions between tricep extensions, landmine rows, and cable machine exercises without requiring proprietary hardware.
$113.99
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Who it's for
- Lifters seeking joint relief during intense upper body training
- Home gym owners looking to maximize equipment utility
- Solo trainees prioritizing safety and convenience during heavy lifts
Who should skip it
- Elite strength athletes requiring high-volume plate loading
- Aesthetic-focused lifters who prefer a pristine equipment appearance
- Casual fitness enthusiasts who prefer a smoother grip texture
Performance breakdown
Versatility
Seamlessly transitions between tricep extensions, rows, and curls with ease.
Space Efficiency
Compact footprint makes it a perfect addition for tight home gyms.
Grip Quality
Moderate knurling provides a secure hold without tearing up your hands.
Load Capacity
Three hundred pound limit is sufficient for most accessory movements.
Build Durability
Rugged steel construction and powder coat finish withstand heavy daily use.
Accessory Compatibility
Standard two-inch sleeves integrate perfectly with existing Olympic weight plates.
Key Specs
Weight
15.4 lbs
Diameter
1.26 inches (grip), 2 inches (sleeve)
Length
44 inches
Max Capacity
300 lbs
Finish
Black Powder Coat
Knurling
Moderate
Loadable Sleeve Length
6.19 inches
Material
Steel
Rack Compatibility
No
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