Garmin Forerunner 745

Yes, the watch features 5 ATM water resistance, meaning it is suitable for swimming, showering, and snorkeling. It is designed to track your laps and performance metrics in the water.

The Forerunner 745 comes with 4 GB of internal storage. This is enough space to hold several hundred songs for offline listening during your workouts.

Beyond basic tracking, it offers advanced metrics like training load, training status, and recovery time recommendations. These insights help you understand if you are training productively, peaking, or overreaching.

With a weight of approximately 490 grams and a flexible fluoroelastomer strap, it is designed to be lightweight and durable for 24/7 wear. The round, 1.2-inch screen is compact enough that it won't feel bulky during daily activities or sleep tracking.

The battery provides up to 168 hours of life. Keep in mind that actual battery performance will vary depending on your usage, particularly if you frequently use GPS or continuous heart rate monitoring.

Yes, it includes comprehensive health monitoring features that track metrics like heart rate, stress levels, and sleep quality throughout the day and night.