Garmin Forerunner 245

Yes. The Forerunner 245 Music allows you to download up to 500 songs directly to the watch from supported streaming services, so you can listen via Bluetooth headphones without needing your phone nearby.

In GPS mode with music playback enabled, you can expect up to 6 hours of battery life. If you are using it as a standard smartwatch without GPS or music, the battery lasts up to 7 days.

Yes, the watch features a 5 ATM water resistance rating, meaning it can withstand pressures equivalent to a depth of 50 meters. It is safe for swimming, showering, and rain, though it is not designed for high-speed water sports or scuba diving.

Body Battery monitors your heart rate variability, stress levels, and sleep quality to estimate your energy reserves throughout the day. It helps you decide when it is a good time to push hard with a workout or when you should prioritize rest and recovery.

It goes beyond simple tracking by offering personalized daily workout suggestions based on your training history and fitness level. It also provides advanced Training Intelligence metrics, such as VO2 Max, to help you understand how your fitness is improving over time.

Not at all. Weighing only 38.5 grams, it is designed to be lightweight and unobtrusive, making it comfortable to wear all day and during intense runs.