Champion Sports Agility Ladder

Yes, the ladder is designed for both indoor and outdoor use. It works perfectly on grass, turf, or gym floors, though you may need to use stakes if you are training on uneven outdoor surfaces.

The rungs are designed to slide along the side rails, allowing you to increase or decrease the spacing between them. This makes it easy to customize the ladder for different footwork drills or to accommodate different stride lengths.

Yes, it includes a storage handle and a nylon carrying case. You can quickly fold the ladder, secure it with the handle, and slide it into the bag for easy transport or storage.

This model features 12 rungs spread across a 20-foot length, providing plenty of space for a variety of foot speed and coordination exercises.

The ladder is constructed from sturdy plastic designed to withstand regular athletic training. While it is lightweight at 3 lbs for portability, it is built to handle the wear and tear of consistent footwork drills.