Body Solid Olympic Shrug Bar

The hexagonal shape allows you to step inside the bar, placing your body in the center of the weight. This alignment keeps the load closer to your center of gravity, which significantly reduces shear force on your lower back compared to a traditional deadlift.

Yes, this bar is designed specifically for standard Olympic weight plates with a 2-inch center hole. It is not compatible with standard 1-inch hole plates.

The bar is rated for a weight capacity of 600 lbs. This is more than sufficient for most home gym users, even when performing heavy deadlifts or shrugs.

The knurling is designed to provide a secure, non-slip grip without being overly abrasive. It offers enough texture to keep your hands steady during heavy pulls without tearing up your palms.

No, collars are not included with this purchase. You will need to use your own Olympic-sized spring or lock-jaw collars to keep the plates secure on the 9.75-inch sleeves.

The bar itself weighs 45 lbs, which is the same standard weight as a traditional Olympic barbell. This makes it easy to calculate your total lifted weight during your workout.