Arena Ankle Band Pro

While a pull buoy provides buoyancy to keep your hips high, the Ankle Band Pro focuses strictly on immobilization. It locks your ankles together to prevent kicking, forcing you to rely entirely on your upper body and core for stabilization and propulsion.

The band is made from soft, durable silicone designed to sit comfortably against the skin. However, because it creates a tight, secure fit to prevent slipping, we recommend testing it during shorter intervals before incorporating it into your longest training sessions.

While marketed for competitive swimmers, it is a useful tool for any swimmer looking to refine their stroke mechanics. Just be aware that without the buoyancy of a pull buoy, you will need significant core strength to keep your legs from sinking.

Yes, many swimmers use the Ankle Band Pro in conjunction with a pull buoy. The band keeps your legs together, while the buoy provides the necessary lift, allowing you to focus exclusively on your arm pull and body rotation.

The silicone is specifically engineered to withstand the harsh environment of chlorinated pools. To maximize its lifespan, simply rinse it with fresh water after each use and avoid leaving it in direct sunlight.