Atomik Hanging Bananas Grip Holds

The banana shape forces your hands to engage in a pinch grip rather than a standard crimp or open-hand hold. This specifically targets your forearm flexors, thumb strength, and overall finger stability, which are critical for climbing and ninja-style obstacle training.

These are designed for advanced training. Because the shape is unstable and requires significant grip strength to maintain a hold, they are best suited for users who already have a solid foundation in pull-ups or climbing and are looking to increase their grip difficulty.

The holds come with attachment points designed for standard climbing hold hardware or straps. You will need to ensure you have compatible carabiners or webbing straps to hang them securely from your pull-up bar or rig setup.

Yes, they are versatile tools. Beyond standard pull-ups, you can use them for dead hangs to build endurance, offset pull-ups to challenge one arm more than the other, or even as unstable handles for rows if you have a suspension trainer setup.

The material is designed with a texture that balances grip and comfort. It provides enough friction to prevent slipping during sweaty workouts without being so abrasive that it tears up your skin during high-repetition sessions.