PR Lifting Open Hex Bar

The open design removes the back frame, which allows you to perform exercises like walking lunges, split squats, and Romanian deadlifts without the bar hitting your legs. It essentially turns a specialized deadlift tool into a much more versatile piece of equipment for full-body movements.

Yes, the bar is engineered to tilt securely onto its handle and end point, which keeps the sleeves elevated off the floor. This makes sliding plates on and off much easier than with a standard hex bar that lies flat on the ground.

The medium knurling provides a secure, tactile grip that is aggressive enough to hold onto during heavy pulls without tearing up your hands. It strikes a balance that works well for both high-volume training and max-effort sets.

At 85.75 inches long, this bar is designed to fit most standard power racks, but you should measure your rack's internal width to ensure the sleeves clear the uprights. It is primarily intended for floor-based movements, so rack compatibility is less critical than for a standard barbell.

A 33mm shaft is slightly thicker than a standard 28mm or 29mm Olympic barbell, which adds a bit more challenge to your grip strength. This is standard for hex bars, as the increased surface area helps distribute the load more comfortably during heavy deadlifts.