ProCare Heel Cups

Yes, these are designed to fit into most footwear, including athletic shoes, work boots, and casual flats. Because they are heel-length inserts, they take up minimal space and do not require you to remove your existing shoe liners.

The cups feature a softer, recessed center in the heel region that cushions the point of impact. This targeted design helps absorb shock and vibration, which reduces the strain on your heel and surrounding tissue that typically aggravates plantar fasciitis.

Medical-grade silicone naturally grips the interior of most shoes, which helps keep the cups in place during normal activity. If you find they shift, a small dab of double-sided tape or a light adhesive can secure them further.

These are designed with a soft cushioning firmness. While they are supportive enough to provide orthotic-grade relief, they are primarily intended to offer a comfortable, shock-absorbing barrier rather than rigid arch support.

Yes, the medical-grade silicone is easy to clean. You can simply hand wash them with warm water and mild soap, then let them air dry completely before placing them back into your shoes.