Atomik Climbing Holds Hanging Cones

Hanging cones force your hands into a pinch grip rather than a standard closed-hand grip. This specifically targets your forearm and finger strength while the hanging design allows for free shoulder rotation, which is much easier on your joints than a fixed bar.

Yes, these are rated as beginner-friendly. The ergonomic shape and texture provide a secure hold that allows you to build foundational strength without the extreme difficulty found in more advanced, smaller-diameter training tools.

The cones are designed for hanging, but they do not come with ropes or webbing included. You will need to supply your own straps or climbing cord to suspend them from your pull-up bar or ceiling mount.

The polyurethane material is designed to mimic the friction of natural rock without being overly abrasive. It offers enough texture to prevent slipping while remaining comfortable enough for extended hang time.

Absolutely. Beyond pull-ups, they are excellent for dead hangs, weighted hangs, and core-engaging leg raises. Because they swing freely, they also force your stabilizer muscles to work harder than they would on a stationary hold.