Synergee Gymnastic Rings

Wood is the industry standard for a reason: it offers a superior, natural grip that absorbs sweat and prevents slipping, unlike slick plastic or cold metal. The sanded finish on these rings provides a comfortable, secure hold that feels professional and reduces the need for excessive chalk.

These rings are built for heavy-duty training and are rated for a weight capacity of 800 pounds. This makes them suitable for almost any bodyweight exercise, including weighted dips or pull-ups.

While the rings are durable, they are crafted from wood, which can degrade if left exposed to rain, humidity, or direct sunlight for extended periods. We recommend using them outdoors for your workout and storing them inside to maintain the integrity of the wood and the straps.

The included red and black grip tape is optional. While the sanded wood provides excellent natural traction, some athletes prefer the added texture or customization that tape offers, especially during high-intensity sessions where sweat might become a factor.

You need a sturdy overhead anchor point, such as a pull-up bar, power rack, or a secure tree branch. The 15-foot straps allow for significant adjustability, so as long as you have enough vertical clearance to perform your movements without hitting your head or feet, you can set them up almost anywhere.

Not at all. The rings are designed for a quick, 3-minute setup. The metal buckles are intuitive and secure, allowing you to easily loop the straps over your anchor point and adjust the height of each ring to ensure they are perfectly level.