GORNATION Olympic Gymnastics Rings

Birch wood is the industry standard for gymnastics rings because it offers a superior, natural grip that absorbs sweat and prevents slipping. Unlike plastic, which can become slick, or metal, which is often too cold and rigid, birch wood provides a tactile, secure feel that improves as you train.

The sewn-in length markings eliminate the guesswork when setting up your rings. They allow you to quickly adjust both straps to the exact same height, ensuring your rings are perfectly level every time you switch between exercises like dips and pull-ups.

Yes, these rings are designed for both indoor and outdoor use. While the birch wood is durable, we recommend storing them in the included canvas bag and keeping them out of direct rain or extreme moisture to maintain the integrity of the wood over time.

Each strap and ring setup is rated to support 150 kg per side. This makes them robust enough for almost any bodyweight exercise, including weighted calisthenics, while maintaining a high safety margin for standard training.

The straps are 4.5 meters long, which is generous for most standard setups. This length provides plenty of versatility for hanging them from high pull-up bars, rafters, or outdoor tree branches.

These rings feature a 2.8 cm grip diameter. This is the standard size for Olympic gymnastics rings, designed to provide a comfortable, secure hold that balances hand strength development with ease of use.