NewMe Fitness Yoga Exercise Cards

Yes. Each card features a clear illustration of the asana, making it easy to follow along visually even if you aren't familiar with Sanskrit terminology or specific pose names.

Absolutely. The cards are made from a durable, waterproof material, so they are designed to withstand sweat and can be easily wiped down after your practice.

The cards have a specialized finish that allows you to write on them with a dry-erase marker. This is perfect for tracking your reps, noting modifications, or customizing your own sequences, and you can simply wipe them clean when you want to change your routine.

They offer both. While you can use individual cards to build your own custom routine, the set also includes nine pre-designed flow sequences that guide you through a complete session, whether you are looking for recovery, core work, or an energy boost.

Each card measures 3.5 by 5 inches, which is roughly the size of a standard index card. This makes them large enough to see clearly while you are on your mat, but compact enough to easily store or travel with.