DharmaCrafts Bolster

Cotton fill provides a softer, more plush feel that is ideal for restorative poses and gentle support. Buckwheat hulls offer a firmer, more structured foundation that conforms to your body, making them better for stability and maintaining alignment during longer meditation sessions.

Each bolster features a removable cover with a zipper closure. Simply unzip the cover, remove the inner fill, and machine wash the fabric on a gentle cycle, then hang or lay flat to dry.

The rectangular bolster provides a wider, flatter surface that is excellent for chest opening and restorative poses. The round bolster offers a more focused, elevated support, which is often preferred for seated meditation to help tilt the pelvis forward and improve posture.

Yes, these bolsters are excellent for practitioners of all levels. They provide the necessary lift and stability to help beginners maintain proper alignment and comfort, which is essential for developing a consistent practice.

The weight depends on the fill material you select. The cotton-filled bolsters weigh approximately 4 lbs, while the buckwheat hull-filled versions are heavier, weighing around 7.8 lbs due to the density of the hulls.