Lumma Menstrual Disc

Most menstrual discs require you to hook a finger behind the rim to pull them out, which can be messy or difficult for beginners. The Lumma disc features a built-in silicone string that acts as a handle, allowing you to gently pull the disc down and out without needing to reach as far inside.

The 'Short' size is typically recommended for individuals with a lower cervix or those who find standard-sized discs uncomfortable. If you are unsure of your cervix height, you can measure it by inserting a clean finger; if you can touch your cervix easily, a shorter disc is likely the better fit.

Yes, the disc is designed for active lifestyles and can be worn securely during exercise, swimming, and sleeping. Because it sits in the vaginal fornix rather than the vaginal canal, it stays in place regardless of movement.

During your period, you can wash the disc with mild, oil-free soap and warm water every time you empty it. At the end of your cycle, boil the disc in water for 3 to 5 minutes to thoroughly sanitize it before storing it in the included pouch.

Unlike tampons, which absorb moisture and can disrupt your natural flora, the Lumma disc simply collects flow. Because it is made from non-porous, medical-grade silicone, it does not absorb fluids or introduce chemicals, helping to maintain your natural environment.

Once inserted, you should not be able to feel the disc at all. If you feel pressure or discomfort, it may not be tucked properly behind your pubic bone; simply remove it and try inserting it again, ensuring the rim is pushed up and locked into place.