Peak Performance Sports Breaking The Yips Cycle

Yes. While the mechanics of throwing differ slightly between the two sports, the psychological barriers and anxiety associated with the yips are universal. The mental strategies provided apply effectively to both baseball and softball athletes.

The program is designed to be self-paced, allowing you to move through the sessions as you feel ready. While you could technically listen to the audio in a few days, we recommend dedicating at least one week per session to fully integrate the workbook exercises and practice drills into your routine.

Many of the drills are designed to be performed solo, focusing on internalizing movement and mental cues. However, some exercises may be more effective if you have a partner to help you practice throwing in a low-pressure environment.

This program addresses the psychological component of the yips, which often persists even after physical injuries have healed. By retraining your brain to move intuitively rather than over-controlling your mechanics, it helps break the cycle of fear associated with past pain.

This is an entirely digital product. Upon purchase, you will receive immediate access to download the audio sessions, the guided workbook, and all supplemental resources, allowing you to start your training right away.