RAD Micro Rounds

At 0.75 inches in diameter, the Micro Rounds are significantly smaller than a lacrosse ball, allowing them to access precise trigger points in areas like the jaw, hands, and feet that larger balls simply cannot reach. Their high-density silicone construction also provides a firmer, more consistent pressure that doesn't compress or deform during use.

Yes, their small size makes them excellent for targeting the masseter muscles in the jaw or the suboccipital muscles at the base of the skull. Because they are manual tools, you have complete control over the intensity, allowing you to apply gentle, sustained pressure exactly where you need it.

They are designed for deep tissue work, so they are quite firm. If you are new to myofascial release, start by using them against a wall rather than the floor to better control the amount of pressure you apply.

The set of three allows you to use them in different configurations. You can use a single ball for pinpoint accuracy, or place two side-by-side to straddle a specific muscle group, like the spine or forearm, for a more balanced release.

The silicone material has a natural grip that prevents the balls from sliding away easily during use. However, for the most stability, we recommend using them on a yoga mat or carpeted surface.