TriggerPoint GRID Foam Roller
Best portable recovery tool for frequent travelers and gym goers.
A compact, travel-ready solution for deep tissue massage and muscle recovery. It replicates the feel of professional hands to target knots and improve mobility, all while maintaining its shape through a durable, hollow-core construction.
$34.99
at
Tptherapy
More GRID options
Who it's for
- Frequent travelers needing muscle recovery while on the road
- Athletes seeking professional-grade myofascial release during travel
- Consistent users wanting a long-lasting tool that won't flatten
Who should skip it
- Larger individuals or those prioritizing full-body rolling efficiency
- Beginners or individuals with a low pain tolerance for massage
- Users performing complex mobility drills requiring more floor height
Performance breakdown
Portability
Compact frame fits easily into carry-ons and gym bags alike.
Structural Integrity
Hollow core design resists deformation under heavy, repeated body weight.
Massage Simulation
Surface pattern effectively mimics the pressure of a therapist's hands.
Maintenance
Sweat-resistant materials make post-workout cleanup quick and effortless.
Versatility
Firm compression works well across almost every major muscle group.
Targeted Relief
Smaller diameter allows for precise pressure on specific, stubborn knots.
Key Specs
Length
10 inches
Diameter
4.4 inches
Material
34% Ethylene Vinyl Acetate, 66% Acronytrile Butadiene Styrene
Hollow Core
Yes
Firmness Level
Firm
Water Resistant
Yes
Intended Body Area
Neck, Shoulder, Arm, Upper Back, Chest, Middle Back, Hips, Glutes, Upper Leg, Lower Leg
Warranty
1 Year
Know before you buy
Still have a question?
Ask Metto anything about the TriggerPoint GRID Foam Roller before you decide.