Champion Sports Iron Practice Shot Put

While this shot put is designed primarily for training, its accurate weight makes it suitable for practice and lower-level meets. Always check your specific league or event regulations to ensure the weight and material meet their official requirements.

This 3.63 kg (8 lb) weight is typically used by middle school and high school athletes. It is a standard size for developing technique before transitioning to heavier implements.

The solid iron construction is durable enough to withstand repeated impacts on various surfaces, including concrete. However, using it on softer surfaces like grass or dirt will help preserve the finish and reduce the risk of the shot put chipping over time.

Yes, the shot put features a smooth finish that is designed to be comfortable in the hand. While it does not have a textured grip, the consistent surface allows for a reliable, controlled release once you are accustomed to the feel.

To keep the iron in good condition, wipe it down with a dry cloth after each use to remove moisture or dirt. Storing it in a cool, dry place and occasionally applying a light coat of machine oil can help prevent surface oxidation.