AbMat False Grips
Best ergonomic training aid for athletes mastering gymnastic ring muscle ups.
These snap-on attachments transform standard gymnastics rings into a dedicated platform for mastering the false grip. They provide the stability needed for muscle-up progressions and strict ring work, while the integrated band cutout allows for scalable assistance as you build strength.
$55.00
at
Again Faster Official Website
Who it's for
- Gymnasts and CrossFitters working on their first ring muscle-up
- Athletes with sensitive hands or those prone to calluses
- Garage gym owners and athletes who share equipment
Who should skip it
- Athletes with small hands who struggle with thick grips
- Competitive athletes needing to train under strict regulation standards
- Minimalists looking for multi-purpose gym accessories
Performance breakdown
False Grip Mechanics
Instantly forces proper wrist placement for cleaner muscle-up transitions.
Setup Convenience
Snaps on and off rings in seconds without any disassembly required.
Drill Versatility
Integrated band cutout opens up new possibilities for assisted training progressions.
Material Compatibility
Works seamlessly across wood, plastic, and metal ring surfaces.
Portability
Lightweight design fits easily into any gym bag for travel training.
Size Limitations
Strict diameter constraints exclude use with thicker, non-standard competition rings.
Key Specs
Material
Molded plastic
Compatibility
Standard 1.1 inch to 1.25 inch diameter rings
Compatibility
Wood, plastic, or metal rings
Origin
American Made
Usage
Strict movements only
Band cutout compatibility
0.25 inches to 1 inch rubber bands
Not compatible with 35 mm fat rings
Know before you buy
Still have a question?
Ask Metto anything about the AbMat False Grips before you decide.
