ArmSport ConeGrip Grips

A thicker grip forces your hand to open wider, which recruits more muscle fibers in your forearms and hands compared to a standard-diameter bar. This increased activation helps build the specific endurance and crushing strength required for combat sports like arm wrestling or grappling.

These are designed for intermediate to advanced athletes. The increased diameter places significant stress on the tendons and ligaments of the wrist and forearm, so we recommend having a solid foundation of grip strength before incorporating them into your routine.

Yes, the ConeGrip is designed to fit most standard bars and dumbbells. However, ensure the bar is clean and dry before attaching them to maintain a secure hold during your sets.

Unlike spring-loaded grip trainers that offer specific resistance levels, these grips modify the geometry of your existing equipment. They turn standard lifting movements into grip-intensive exercises, allowing you to train your hands while performing compound lifts.

Absolutely. By increasing the diameter of the handle, you are forced to stabilize your wrist against the added tension, which naturally strengthens the supporting muscles and connective tissues around the joint.