GORUCK Medicine Ball

No, the sandbag ships empty to save on shipping costs and allow you to customize the weight. You will need to purchase standard play sand or filler sand separately to reach your desired weight.

The internal floating chamber keeps the sand contained and prevents it from shifting too drastically during movement. This ensures the weight distribution remains consistent, making it easier to maintain form during carries and squats compared to a standard, loose sandbag.

Yes, the bag utilizes a multi-layer Velcro closure system combined with a built-in throat funnel. This double-layer approach is designed to keep the sand inside the bag even during high-intensity movements like burpees or slams.

While the 1000D Cordura construction is incredibly rugged and built for heavy use, it is designed primarily for carries, squats, and functional strength training. Repeated, forceful slamming against concrete or abrasive surfaces may accelerate wear on the fabric over time.

The bag features a built-in throat funnel that makes filling straightforward. Simply pour your sand into the funnel until you reach your target weight, then secure the multi-layer Velcro closure system tightly.

1000D Cordura is significantly more abrasion-resistant and durable than standard vinyl or PVC. It provides a better grip, won't become slippery when you sweat, and is built to withstand the friction of intense, daily training sessions.