Strength Shop Figure 8 Lifting Straps

Unlike traditional straps that require you to wrap material around the bar multiple times, Figure 8 straps lock your hands directly to the bar. This design eliminates the setup time between reps and creates a more secure, fixed connection that is ideal for heavy deadlifts and strongman training.

The size refers to the circumference of the loop. Generally, a tighter fit is preferred to keep the bar close to your wrist. If you have smaller wrists or prefer a very snug feel, the 10-inch (Small) is best, while those with larger wrists or thicker hands should opt for the 12-inch (Large) or 13-inch (Extra Large).

No, these are specifically designed for deadlifting and strongman events where you need a secure, locked-in grip. Because they lock your hands to the bar, they do not allow for the quick release necessary for Olympic lifts like cleans or snatches.

While they won't physically increase your strength, they remove grip fatigue as a limiting factor. By securing your hold on the bar, you can focus entirely on the lift itself, which often helps athletes push past previous plateaus.

Yes, they work well for any pulling movement where your grip is the weak link, such as heavy rack pulls or shrugs. However, because they are not adjustable like standard straps, they are best suited for exercises where you can easily slide your hands through the loops.