Ergon ST Gel Saddle

The S/M size is specifically designed for riders with a sit bone width between 9 and 12 centimeters. You can easily measure your sit bone width at home using a piece of corrugated cardboard or by visiting a local bike shop for a professional fitting.

Not really. The ST Gel is optimized for touring and recreational riding where you sit more upright. If you prefer a very aggressive, aerodynamic position, you might find the shape and padding too bulky.

The channel is positioned toward the back of the saddle to specifically alleviate pressure on the perineal area during long rides. By shifting support to your sit bones, it helps prevent numbness and discomfort when you are in an upright touring posture.

While the orthopedic foam provides the structural support you need, the integrated gel inserts act as localized shock absorbers. This combination helps distribute your weight more evenly and reduces pressure points that typically develop after several hours in the saddle.

Yes, you can, provided your riding style is more focused on comfort and touring rather than technical trail riding. However, keep in mind that the saddle's shape is optimized for upright positions, so it may feel restrictive if you frequently move off the back of the bike on steep descents.