Moxy Monitor

The device uses near-infrared spectroscopy (NIRS) to shine light into your muscle tissue. By measuring how that light is reflected back, it calculates the oxygen saturation levels in your muscle in real-time, giving you a direct look at how your body is handling the workload.

Yes, the sensor is designed to be non-invasive and low-profile. It attaches directly to the skin, typically on the muscle group you are focusing on, and is built to stay secure even during high-intensity movement.

Instead of relying on general heart rate zones, the Moxy Monitor shows you exactly when a specific muscle group is fatiguing or recovering. You can use this data to push harder when you have capacity or dial back intensity to prevent overtraining and ensure you're hitting your physiological targets.

While it is a powerful tool for coaches, the data is straightforward enough for dedicated athletes to use independently. It provides clear, actionable metrics that help you understand your own physiological limits and progress over time without requiring a degree in exercise science.

Absolutely. Because it is a portable, non-invasive sensor, it works across a wide range of disciplines, from cycling and running to weightlifting. It is most effective when placed on the primary muscle groups being worked during your specific activity.