Tonal 1

It feels incredibly smooth and consistent throughout the entire range of motion. Because the resistance is generated digitally, there is no momentum or inertia, which makes the lift feel more controlled and allows for unique features like dynamic weight modes that traditional dumbbells cannot replicate.

You need a dedicated wall space of at least 7 feet by 7 feet, with a ceiling height of at least 7 feet 10 inches. The unit itself is compact and mounts flush to the wall, but you must ensure you have enough clearance to move freely during exercises like lunges or overhead presses.

Yes, the monthly membership is essential to unlock the full functionality of the system. It provides access to the library of guided workouts, real-time form feedback, progress tracking, and the predictive weight adjustments that make the Tonal experience personalized.

Absolutely. The system is designed to guide you through every movement with real-time coaching cues that correct your form as you go. It also automatically calibrates the starting weight based on your initial strength assessment, ensuring you are challenged without being overwhelmed.

Because the system requires professional installation to ensure it is safely mounted to your wall studs, you should not attempt to move it yourself. You will need to contact Tonal support to arrange for a professional team to uninstall and reinstall the unit in your new location.

Yes, the system supports multiple user profiles. Each person can have their own account, meaning the machine will automatically adjust the weight settings, track individual progress, and save personal preferences every time a different user logs in.