Rogue Fitness Training Bar
Best precision tool for athletes focusing on Olympic lifting technique.
This barbell combines a raw, high-performance stainless steel shaft with a hardened matte black sleeve finish for exceptional durability. It delivers a competition-grade feel and smooth rotation, making it an ideal choice for athletes who demand consistent performance without the premium price tag of a full-spec competition bar.
$410.00
at
Roguefitness
More Training Bar options
Who it's for
- Olympic weightlifters needing maximum control during explosive movements
- Competitive athletes looking for optimal bar oscillation during heavy cleans
- Garage gym owners investing in long-term equipment reliability
Who should skip it
- Casual lifters or high-rep CrossFitters with sensitive hands
- Powerlifters who prefer the thicker feel of a standard power bar
- Budget-conscious beginners who do not require professional-grade specifications
Performance breakdown
Knurl Aggression
Provides a secure, consistent grip without tearing up your hands.
Sleeve Rotation
Bronze bushings deliver smooth, reliable spin for technical Olympic lifts.
Tensile Strength
High-tensile steel ensures the bar resists bending under heavy loads.
Corrosion Resistance
Stainless steel shaft offers top-tier protection against sweat and humidity.
Whip and Flex
Balanced elasticity provides the right feedback for dynamic lifting movements.
Finish Durability
Matte black sleeves resist scuffs and wear from repeated plate changes.
Key Specs
Weight
44.09 lbs
Diameter
28 mm
Tensile Strength
200,000 PSI
Loadable Sleeve Length
16.25 inches
Bar Length
86.6 inches
Material
Stainless Steel
Knurling Type
Olympic
Bearing Type
Bronze Bushings
Finish Coating
Proprietary Matte Black
Intended Use
Olympic Weightlifting
Know before you buy
Still have a question?
Ask Metto anything about the Rogue Fitness Training Bar before you decide.