Rogue Competition Fat Pad
Best oversized bench upgrade for powerlifters seeking maximum shoulder support
This replacement bench surface offers a high-traction grip and substantial thickness for heavy lifting. It provides a stable, supportive foundation that bridges the gap between standard pads and oversized alternatives, ensuring better positioning during presses.
$272.25
at
Roguefitness
Who it's for
- Powerlifters seeking to reduce joint strain during heavy bench sessions
- Competitive athletes who need maximum grip for technical bench pressing
- Serious lifters wanting a long-lasting bench upgrade for heavy training
Who should skip it
- Shorter athletes who struggle to maintain flat foot placement
- Home gym owners using non-Rogue equipment who want simple installation
- Garage gym enthusiasts working with very limited floor space
Performance breakdown
Surface Traction
The Grabber vinyl creates a locked-in feel during heavy pressing sessions.
Stability Support
Thick padding provides a firm, non-compressible base for maximum power transfer.
Ergonomic Geometry
The hybrid width balances shoulder blade support with necessary range of motion.
Installation Ease
Universal bolt pattern makes upgrading your existing bench frame straightforward.
Build Durability
Rugged construction withstands years of heavy, daily gym abuse.
Compatibility Range
Designed specifically for seamless integration with the Rogue ecosystem.
Key Specs
Material
Grabber vinyl
Dimensions
50 inches L x 12.5 inches W x 4.5 inches H
Weight
24.5 lbs
Compatibility
Fits any Rogue flat bench or Westside bench
Mounting Type
Bolt-on
Padding Thickness
4.5 inches
Made in USA
Yes
Know before you buy
Still have a question?
Ask Metto anything about the Rogue Competition Fat Pad before you decide.