Rogue Competition Fat Pad

The pad features a universal hole pattern designed specifically for Rogue flat benches and Westside benches. While it may be compatible with other brands, you will likely need to drill custom holes in your existing frame to ensure a secure fit.

The Grabber vinyl is noticeably tackier than standard upholstery. It is designed to create friction against your shirt or skin, which helps keep your upper back locked in place during heavy presses and prevents sliding.

At 12.5 inches wide, this pad strikes a balance between a standard bench and an oversized pad. It provides more surface area for stability than a traditional narrow pad, but it is not so wide that it restricts your scapular retraction or shoulder blade movement.

Not at all. The pad is firm and supportive, designed to compress just enough to be comfortable without feeling squishy. The added thickness actually helps with arch positioning and provides a solid foundation for heavy lifting.

Yes, the pad comes with the necessary hardware for a bolt-on installation. You will only need basic tools to attach it to your compatible Rogue bench frame.