Rogue Fitness Monster Lite Flying Pull-up Bar
Best overhead training attachment for serious functional fitness athletes.
This angled, ladder-style attachment turns a standard rig into a high-intensity training station. It forces explosive movement and rhythm, while providing the extra height needed for advanced gymnastic work like muscle-ups.
$435.00
at
Roguefitness
Who it's for
- Athletes seeking to improve explosive power and gymnastic transitions
- Home gym owners prioritizing long-term equipment durability and safety
- Garage gym enthusiasts working with limited floor space
Who should skip it
- Users with restricted vertical clearance in their workout area
- Owners of non-Monster Lite rack systems needing universal attachments
- Solo lifters looking for quick and effortless equipment setup
Performance breakdown
Structural Integrity
11-gauge steel construction offers bombproof stability for intense, explosive training sessions.
Training Versatility
Ladder configuration enables advanced gymnastic progressions beyond standard pull-up movements.
Grip Quality
Textured powder coat provides reliable traction even during high-volume, sweaty workouts.
Installation Complexity
Requires significant assembly and secure mounting to existing Monster Lite rigs.
Customization Potential
Adjustable rung spacing allows for tailored difficulty based on athlete height.
Space Efficiency
Demands substantial overhead clearance and rig footprint for proper, safe operation.
Key Specs
Material
11-Gauge Laser Cut Steel
Weight Capacity
500 lbs
Bar Diameter
1.25 inches
Product Width
49 inches
Mounting Type
Monster Lite Series Rigs and Racks
Installation Type
Bolt-on
Includes Mounting Hardware
Yes
Bar Design
4-bar ladder
Adjustability
Custom rung spacing
Primary Exercise Focus
Pull-ups, Gymnastics
Know before you buy
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Ask Metto anything about the Rogue Fitness Monster Lite Flying Pull-up Bar before you decide.
