Rogue Fitness Grandfather Clock Grip System

The Grandfather Clock grips force a vertical, neutral hand position that mimics rope climbing, which places significantly more demand on your forearms and grip endurance than a standard horizontal bar. Because they are suspended, they also introduce an element of instability that forces you to engage your stabilizer muscles throughout the movement.

Yes, they are highly versatile. Beyond pull-ups, they are excellent for farmers carries, dead hangs, and various loaded carry variations. You can easily attach them to kettlebells or dumbbells to create a challenging, unstable grip training tool.

The grips have a diameter of 1.875 inches. This is considered a 'thick' grip, which is specifically designed to challenge your hand strength; it may be difficult for beginners or those with smaller hands, but it is highly effective for building functional forearm strength.

No, the system comes ready to use. Each set includes two steel grips, two durable straps, and two carabiners, so you have everything you need to hang them from a pull-up bar or rack immediately.

While they are constructed from durable steel, they are primarily designed for indoor gym environments. If you do use them outdoors, be sure to store them inside after your workout to prevent rust and maintain the integrity of the straps and carabiners.