Rogue Fitness LB-1 Log Bar

The neutral grip places your hands in a palms-facing position, which is significantly easier on your shoulders and wrists compared to a standard barbell. This setup allows you to press heavier loads with less joint strain, making it ideal for overhead pressing, cleans, and jerks.

Yes, the LB-1 features standard-sized sleeves that are compatible with all Olympic-style bumper plates and iron plates. You can load it just like you would a traditional barbell.

The Rogue LB-1 Log Bar weighs 72 lbs empty. Keep this in mind when calculating your total load for training sessions.

Absolutely. While it is a staple for strongman movements, it is an excellent tool for anyone looking to add variety to their pressing routine. The unique diameter and grip angle provide a different stimulus for bench presses, rows, and overhead work compared to a standard straight bar.

This bar is built for serious abuse. It is constructed from heavy-duty 11-gauge steel with fully welded end and internal plates, meaning it is designed to withstand repeated drops and heavy-duty strength training without compromising structural integrity.

The 10-inch diameter is the standard size for this type of log, providing a stable surface for pressing. The handles are 1.66 inches in diameter, which offers a solid, secure grip that feels substantial without being overly difficult to hold.