Open Trap Bar
Best versatile lifting tool for home gym owners seeking ergonomic variety.
This open-ended design is the ultimate back-saver for heavy deadlifts, allowing you to step inside the frame for a more natural, balanced pull. The built-in jack makes solo loading a breeze, though the sheer footprint means you’ll need a dedicated spot in your gym to house it.
$332.98
More Open Trap Bar options
Who it's for
- Athletes seeking unrestricted movement for dynamic lower-body exercises
- Lifters who value efficient plate changes and a tidy workspace
- Powerlifters and rehab patients needing adjustable grip heights
Who should skip it
- Casual gym-goers who prefer a smoother, less abrasive grip
- Home gym owners working with very limited floor space
- Beginners who struggle with maintaining consistent bar path and balance
Performance breakdown
Loading Efficiency
The integrated jack makes plate changes seamless for solo training sessions.
Structural Integrity
11-gauge steel construction handles heavy loads without compromising stability.
Grip Versatility
Dual-handle diameters accommodate different hand sizes and training preferences.
Movement Freedom
Open-ended design allows for unrestricted movement during lunges and carries.
Rack Compatibility
Standard rack integration expands the range of exercises beyond traditional deadlifts.
Knurling Quality
Medium diamond texture provides a secure hold without being overly aggressive.
Key Specs
Overall Length
88.5 inches
Overall Width
9.5 inches
Overall Height
27.5 inches
Grip Diameter
32mm and 38mm
Loadable Sleeve Length
16 inches
Sleeve Diameter
1.97 inches
Material
11-Gauge Steel
Weight Capacity
1,500 lbs
Bar Weight
65 lbs
Rack Compatibility
Yes
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Ask Metto anything about the Open Trap Bar before you decide.