Open Trap Bar

The open-ended design removes the back frame, which allows for a much wider variety of exercises like lunges, split squats, and farmers carries without the bar hitting your legs. It also makes stepping into and out of the bar significantly easier.

The built-in jack acts as a stand that elevates the sleeves off the ground when the bar is resting. This allows you to slide weight plates on and off easily without needing to lift the bar or use a separate deadlift jack.

Yes, this bar is rackable. Because it is designed to fit standard power racks, you can use it for rack pulls or other movements that require the bar to be elevated at a specific starting height.

The 32mm and 38mm grip options allow you to choose between a standard grip and a thicker, more challenging grip. Using the thicker handle is an effective way to improve your grip strength and forearm development during heavy lifts.

The bar features medium diamond knurling, which provides a secure, reliable grip without being overly abrasive on your hands. It is designed to be comfortable enough for high-volume training while still preventing slippage during max-effort sets.

Yes, the 65 lb weight of the bar itself must be included when calculating your total training load. It is slightly heavier than a standard Olympic barbell, so keep that in mind when planning your warm-up sets.