REP Fitness Gymnastic Rings

Wood rings, specifically the Baltic Birch used here, offer a superior natural grip that holds chalk well and prevents slipping during sweaty workouts. Unlike plastic, they don't feel slick, and unlike metal, they are lighter and more forgiving on your hands during high-rep movements.

The straps feature clearly marked numbered sections that correspond to the carabiner attachment points. This allows you to quickly adjust both rings to the exact same height on both sides, eliminating the guesswork and time-consuming leveling required by traditional buckle-style straps.

The rings come unfinished to maximize grip, which is ideal for most athletes. You do not need to treat them, though some users prefer to lightly sand them if they feel any rough spots or apply a light coat of beeswax if they find the wood too drying over time.

The 7-foot straps are sufficient for standard pull-up bars or ceiling mounts up to about 8-9 feet high. If you are hanging your rings from high rafters, tree branches, or a tall commercial rig, opt for the 14-foot straps to ensure you have enough length to adjust them down to the floor for push-ups or rows.

These rings feature a 1.11-inch diameter, which aligns with the standard competition size used in gymnastics. This thickness provides a secure, comfortable grip that is substantial enough for strength work without being too thick for smaller hands.