BikeFit In The Shoe ForeFoot Wedges

Internal wedges are best when your cycling shoes have enough extra volume to accommodate an insert, or if you are using a pedal system like SPD where external cleat wedges are difficult or impossible to install. If your shoes are already tight, external wedges are generally the better choice.

Yes, they are designed to be cut-to-fit. You can easily trim the edges with standard scissors to match the shape of your existing insole.

Because these wedges add volume inside the shoe, they will reduce the available space. They work best in shoes that have a bit of extra room in the forefoot; if your shoes are already snug, you may find them uncomfortable.

Each pack includes four wedges. You typically place them directly underneath your existing insole to provide the 1.5 degrees of varus correction needed for better foot alignment.

They are compatible with most cycling shoes, provided there is enough forefoot volume to accommodate the insert. They are particularly useful for off-road or mountain bike shoes where external cleat wedges may not be compatible with the tread or cleat interface.